Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 Barbell Floor Press Equipment Barbell Sets 8 Reps 3 Rest -- Play How to 60% of your 1 rep max bench.
Exercise 2 of 6 Warrior Fit Incline Dumbbell Bench Press Equipment Bench, Dumbbells Sets 3 Reps 15 Rest -- Play How to Choose a weight that would put you as close to failure at 15 reps
Exercise 3 of 6 Band Pressdown Equipment Elastic Band Sets -- Reps 100 Rest -- How to Perform many sets as needed.
Exercise 6 of 6 Abs (Exercise of Your Choice) Equipment Sets -- Reps 50 Rest -- Perform many sets as needed.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article