Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 8 Dumbbell Hang Clean to Front Lunge Equipment Sets 3 Reps 6* Rest -- *Per leg. Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.
Exercise 2 of 8 Six-Week Summer Cleaning Workout Equipment Sets 3 Reps 15 Rest -- Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.
Exercise 3 of 8 Weighted Russian Twist Equipment Medicine Ball, Swiss Ball Sets 3 Reps 20* Rest -- Play How to *Per side. Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.
Exercise 4 of 8 Dumbbell Front Squat Equipment Dumbbells Sets 4 Reps 10 Rest -- Play How to Perform exercises 2A-2B as a superset. Do one set of each exercise straight through then repeat 3 times. Rest for 2 min between supersets.
Exercise 5 of 8 Jackknife Situp Equipment Sets 4 Reps 15-20 Rest -- Perform exercises 2A-2B as a superset. Do one set of each exercise straight through then repeat 3 times. Rest for 2 min between supersets.
Exercise 6 of 8 Lying Leg Curl Equipment Sets 3 Reps 12 Rest -- Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.
Exercise 7 of 8 Standing Calf Raise Equipment Box Sets 3 Reps 25 Rest -- Play How to Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.
Exercise 8 of 8 Cable Woodchop Equipment Adjustable Cable Machine, D-Handle Attachment Sets 3 Reps 10* Rest -- Play How to *Per side. Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article