28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBench-Boosting Finisher Circuit
Hit new limits with either version of this simple chest-chiseling circuit.
Jump to the Routine15 min.
3
Yes
DIRECTIONS: Drop the weight 15% each set. The dumbbell version may necessitate a 20% drop.
SEE ALSO: The Bigger Biceps Workout Routine
Routine
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Chest Exercises
The Simple Chest Workout to Grow Your Pecs
Press, dip, and flye your way to a thicker and wider set of pecs.
1 day
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Yes
Chest Exercises
Level Up Your Chest
Two quality chest workouts featuring subtle tweaks on traditional moves.
30 min.
4
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Chest Exercises
Dorian Yates' Chest Workout
Learn how the legendary bodybuilder builds his abs.
30 min
4
Yes