With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The holidays are right around the corner, and you know what that means: no time for anything. But don’t let your six-pack disappear only to be replaced by a flabby gut.
The secret? Working more efficiently.
In this video, Ryan Heffernan, a certified personal trainer at FOCUS NYC, demonstrates a 20-minute workout to keep off total-body fat.
Workout 1: Set a timer for 15 minutes, and complete as many rounds as possible.
Workout 2: Set a timer for five minutes, and complete round one as quickly as possible. Attempt to complete round two—faster.