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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
Here's a list of things you can do today to start torching belly fat and reveal your abs.
Box jumps will give you explosive strength and power.
Get fit like Marky Mark no matter what your age is.
Try this bodyweight core workout at home.
No heavy bag or gloves are needed to fight like a champion.
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
Get a great full body workout from the comfort of your home using just dumbbell exercises.
Ditch the barbell and pick up a pair of dumbbells.
Get a great workout in from the comfort of your living room.
Build every muscle group your body at home with just your weight.
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