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2019 Rock Hard Challenge: Part 1

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Routine

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Full-Body Circuits

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 10

Medicine Ball V-Up

Equipment
No Equipment
Sets
3
Reps
20
Rest
3 min.
Any form of weight can be used.
Exercise 8 of 10

Plank With Twist

Equipment
Sets
3
Reps
15 ea. side
Rest
3 min.
How to
Repeat circuit 3 times through before moving on to the next circuit. Rest for 3 minutes at the end of each circuit.
Exercise 10 of 10

Barbell Biceps Curl

Equipment
Barbell
Sets
5
Reps
10
Rest
1 min.
Play How to
Repeat circuit 5 times through. Don’t rest between exercises. Rest for 1 minute at the end of each circuit.

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