The 28-day CrossFit Program for Beginners

Exercise 1 of 10

The 28-day CrossFit Program for Beginners

Equipment

Sets

3

Reps

12

Rest

--

*Sampson stretch

Exercise 2 of 10

Overhead Barbell Squat

Equipment

Barbell

Sets

3

Reps

12

Rest

--

Play How to

Exercise 3 of 10

General Situp

Equipment

No Equipment

Sets

3

Reps

12

Rest

--

Play How to

Exercise 4 of 10

The 28-day CrossFit Program for Beginners

Equipment

Sets

3

Reps

12

Rest

--

*floor back extension

Exercise 5 of 10

General Pullup

Equipment

Pullup Bar

Sets

3

Reps

12

Rest

--

Play How to

Exercise 6 of 10

Ring Dips

Equipment

Sets

3

Reps

12

Rest

--

How to

Exercise 7 of 10

Toes to Bar

Equipment

Pullup Bar

Sets

3

Reps

*

Rest

*

How to

*See description

Exercise 8 of 10

Burpee

Equipment

Sets

3

Reps

*

Rest

*

How to

*See description

Exercise 9 of 10

Kettlebell Swing

Equipment

Kettlebells

Sets

3

Reps

*

Rest

*

Play How to

*See description

Exercise 10 of 10

Wall Ball

Equipment

Medicine Ball

Sets

3

Reps

*

Rest

*

Play How to

*See description