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4 Weeks to Bikini Abs Workout Program

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Routine

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Workout 1

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Back Squat

Equipment
Barbell, Squat Rack
Sets
--
Reps
--
Rest
--
Equipment
Bench
Sets
--
Reps
--
Rest
--
Exercise 4 of 8

Inverted Row

Equipment
Barbell, Squat Rack
Sets
--
Reps
--
Rest
--
Exercise 5 of 8

Barbell Biceps Curl

Equipment
Barbell
Sets
--
Reps
--
Rest
--
Exercise 6 of 8

45-Degree Back Raise

Equipment
Sets
--
Reps
--
Rest
--
Exercise 7 of 8

Swiss Ball Pike

Equipment
Swiss Ball
Sets
--
Reps
--
Rest
--
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