28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Crossbridge
- Skill Level Intermediate
- Type Muscle Endurance
- Equipment Dumbbells
- Body parts Abs, Obliques
Works: Rectus Abdominis, Obliques
Instructions
-
Begin in a pushup position with your legs extended and your toes on top of a stability ball. -
Lift your hips toward the ceiling into an inverted V, with arms fully extended.
-
Slowly lower your hips, rolling the ball back to full pushup position.
Trainer’s Tips
- To make it easier, pull the knees in toward the chest rather then piking your hips up.
