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The 6-Week Program for Bulging Pecs, Broad Shoulders, and Bigger Legs

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Routine

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Day 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Barbell Back Squat

Equipment
Barbell
Sets
4
Reps
12
Rest
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How to
Subtract 2 reps each week and add weight each week until you're at 8 reps.
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