With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Think you’ve got what it takes to play Division I football? Find out with this pre-season workout for Appalachian State players.
Even if you don’t quite have the skill or conditioning to strap on the pads and hit the field for a D-I college football game, you may at least be able to pass the physical. Here, courtesy of Appalachian State strength and conditioning coach Mike Sirignano, we have the absolutely grueling regimen he puts his players through.
Perform it after a dynamic workout. The whole thing should take about 75 minutes.