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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This exercise can be used as a prehab or post injury exercise in order to train the extensor muscles of the forearm.
App State strength and conditioning coach Mike Sirignano's mass-gaining prescription.
Sly keeps himself well-armed with nonstop, all-out action.
Add this unique old-time strongman move to your arm training and blow up your forearms and biceps.
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