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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
This exercise can be used as a prehab or post injury exercise in order to train the extensor muscles of the forearm.
App State strength and conditioning coach Mike Sirignano's mass-gaining prescription.
Sly keeps himself well-armed with nonstop, all-out action.
Add this unique old-time strongman move to your arm training and blow up your forearms and biceps.
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