28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRoutine
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This 'High-Level' Workout Is Built for All Athletic Levels
No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls.
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The 3-Day Thanksgiving Weekend Workout Plan
Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend
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This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
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