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The Barbell-Only Military Workout for Size and Strength

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Routine

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Chest, Back, and Arms

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
5
Reps
12, 10, 8, 7, 6
Rest
--
Equipment
Barbell, Bench
Sets
5
Reps
12, 10, 8, 7, 6
Rest
--
Equipment
Barbell, Bench
Sets
4
Reps
20, 12, 12, 12
Rest
--
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