With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
It’s a shame. Building your shoulders can go a long way in increasing the width of your frame. With this workout, you’ll be able to give your delts a good muscle-building burn without going to the gym.
Use this program in place of your normal shoulders routine for four weeks. Do all three exercises in order. Go here for the bodyweight shoulders workout: Day 1.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.