logo

Buy Olympia 2022 Tickets - Dec 15th-18th

Buy Now!
Jump to the routine

The bodyweight shoulders workout: Day 2

Give your delts some much-needed attention without having to go to the gym.

Jump to the Routine
  • 30

  • 3

  • No

Man doing pullups outdoors in park
Tara Moore / Getty
Man doing pullups outdoors in park
Tara Moore / Getty

A lot of guys tend to focus on their arms and chest when working out, but there’s one upper-body part that’s often neglected: the shoulders.

It’s a shame. Building your shoulders can go a long way in increasing the width of your frame. With this workout, you’ll be able to give your delts a good muscle-building burn without going to the gym.

Directions:

Use this program in place of your normal shoulders routine for four weeks. Do all three exercises in order. Go here for the bodyweight shoulders workout: Day 1.

For more shoulders workouts:

Check out the 10 best shoulders exercises for beginners, the 30-minute workout to get 3D shoulders, and how you can build big shoulders without weights.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

Routine

Want a copy on the go?
Print

Today's Workout

The bodyweight shoulders workout: Day 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Feet-elevated pike pushup

Equipment
Bench
Sets
4
Reps
6
Rest
30 sec.
Exercise 2 of 3

Wide-Grip Pullup

Equipment
Pullup Bar
Sets
5
Reps
5
Rest
30 sec.
Exercise 3 of 3

Crab Walk

Equipment
Sets
5
Reps
Walk for 30 Seconds
Rest
30 sec.
See all of our tutorials