Arms workouts

Hers Workouts

How a 4'6" Stunt Pro Outtrained Hollywood Using Body Weight

Matt Damon’s stunt double shares her arm-blasting routine for "The Odyssey."

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News

Try Joe DeFranco’s 3-Move, 30-Minute 'Push-Pull Hell' Workout

Create your own heatwave in a half-hour with this full-body session.

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Workout Routines

This Swedish Coach’s 4-Move Upper-Body Routine Is Built for Next-Level Hypertrophy

The transformation coach shares tips to fix form while building muscle.

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Training

The 3-Move Arm Workout That Builds Phil Heath's Massive Biceps

The retired seven-time Mr. Olympia can still go sleeveless.

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Training

Samson Dauda’s Training Is Getting Serious as Olympia Nears

The 2024 Mr. Olympia annihilated his arms to build back stronger.

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Workout Routines

This 4-Move Biceps Workout Could Be the Fastest Route to Bigger Arms

Skip the marathon curl workouts, these four classics will blast your bi’s in no time. 

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Workout Tips

Trying to Build Bigger Arms? Stop Focusing on the Wrong Muscles

Before you curl a single rep, you should know these arm-blasting rules.

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Training

Try This 308-Pound Bodybuilder’s Massive Upper-Body Workout

Patryk Galimski has packed on plenty of pounds to compete with the IFBB pros.

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Training

Sam Sulek Reveals the Arm Workout Powering His Arnold UK Prep

The Classic contender crushed an old-school session in Solihull, England.

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Training

Samson Dauda Offers a Glimpse of His Push-Pull Arm Day Routine

The Nigerian Lion is relying on cables in order to rule the bodybuilding jungle once more.

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