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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These training vets take "old man strength" to another level, and they have some wisdom to share.
These moves helped these champions hoist the Sandow.
These accessory exercises will boost your strength on every compound movement.
Switch up your arm routine to get bigger in just a few weeks.
Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
The fitness star shares his secrets for a shredded physique.
Get an epic pump in less than half an hour.
Build a pair of muscular arms with this brutal battle-rope finisher.
Beat your boring workout for biceps by adding these exercises to your arm routine.
Use these dumbbell exercises at home to build up your muscles for greater strength.
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