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The ‘Bourne’ Transformation

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  • 9

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Routine

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Tuesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
--
Equipment
Barbell, Bench
Sets
3
Reps
10
Rest
--
Equipment
Barbell, Bench
Sets
4
Reps
8
Rest
--
Exercise 5 of 9

One-arm Dumbbell Row

Equipment
Dumbbells
Sets
4
Reps
8
Rest
--
Add one final extended set of 8/4/2 with 15 second rest.
Exercise 6 of 9

Bent-Elbow Plank

Equipment
Sets
1
Reps
1 min
Rest
--
Exercise 7 of 9

Hanging Leg Raise

Equipment
Pullup Bar
Sets
1
Reps
10-15
Rest
--
Equipment
Dumbbells
Sets
1
Reps
21
Rest
--
Do six reps, hold for 6 seconds at the top, do 5 reps, hold for 5 seconds at the top, etc.
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