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The At-Home Dumbbell Tempo Workout Plan

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  • 60 min.

  • 6

  • Yes

Routine

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Chest and Back

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Reverse-Grip Dumbbell Bench Press

Equipment
Sets
5
Reps
8
Rest
--
3111
Exercise 3 of 6

Dumbbell Row

Equipment
Dumbbells
Sets
--
Reps
6 each side
Rest
--
5111
Equipment
Bench
Sets
3
Reps
10 each side
Rest
5111
5111
Exercise 6 of 6

Butt End Dumbbell Flye

Equipment
Sets
3
Reps
8
Rest
--
3121
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