Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The 4-Week Fat-Burning Superset Workout Routine

Jump to the Routine

  • 8

  • Yes

Routine

Want a copy on the go?
Print

Biceps, Triceps & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

EZ-Bar Preacher Curl

Equipment
EZ-Bar, Preacher Bench
Sets
4
Reps
6
Rest
--
Play How to

In order to view the video, please allow Manage Cookies

Exercise 2 of 8

Seated Dumbbell Overhead Triceps Extension

Equipment
Bench, Dumbbells
Sets
4
Reps
6
Rest
2 min
Play How to

In order to view the video, please allow Manage Cookies

Exercise 3 of 8

Static Lying Triceps Extension

Equipment
Bench, EZ-Bar
Sets
4
Reps
8
Rest
--
Play How to

In order to view the video, please allow Manage Cookies

Exercise 4 of 8

Barbell Biceps Curl

Equipment
Barbell
Sets
4
Reps
8
Rest
2 min
Play How to

In order to view the video, please allow Manage Cookies

Exercise 5 of 8

Incline Dumbbell Biceps Curl

Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
--
Play How to

In order to view the video, please allow Manage Cookies

Exercise 6 of 8

Bench Dip

Equipment
Bench
Sets
3
Reps
10
Rest
2 min
Play How to

In order to view the video, please allow Manage Cookies

Exercise 7 of 8

Weighted Crunch

Equipment
Bench, Dumbbells
Sets
2
Reps
12
Rest
--
Play How to

In order to view the video, please allow Manage Cookies

Exercise 8 of 8

Barbell Hip Thrust on Floor

Equipment
Barbell
Sets
2
Reps
12
Rest
2 min
Play How to

In order to view the video, please allow Manage Cookies

See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The 4-Week Fat-Burning Superset Workout Routine