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The 4-Week Fat-Burning Superset Workout Routine

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Routine

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Biceps, Triceps & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

EZ-Bar Preacher Curl

Equipment
EZ-Bar, Preacher Bench
Sets
4
Reps
6
Rest
--
Equipment
Bench, Dumbbells
Sets
4
Reps
6
Rest
2 min
Equipment
Bench, EZ-Bar
Sets
4
Reps
8
Rest
--
Exercise 4 of 8

Barbell Biceps Curl

Equipment
Barbell
Sets
4
Reps
8
Rest
2 min
Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 6 of 8

Bench Dip

Equipment
Bench
Sets
3
Reps
10
Rest
2 min
Exercise 7 of 8

Weighted Crunch

Equipment
Bench, Dumbbells
Sets
2
Reps
12
Rest
--
Equipment
Barbell
Sets
2
Reps
12
Rest
2 min
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