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Katie Corio’s Upper-Body Blast Workout

This taxing workout will test your arms, shoulders, and back.

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Katie Corio
Per Bernal
Katie Corio
Per Bernal

Katie Corio inspires others with online training programs, workout videos, podcasts, and even some art. Try her free-weight-focused workout to boost your arms, chest, shoulders, and back.

Routine

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Katie Corio's Upper-Body Blast

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Kettlebell Row

Equipment
Kettlebells
Sets
4
Reps
10
Rest
--
Exercise 4 of 8

EZ-Bar Skull Crusher

Equipment
EZ-Bar
Sets
3
Reps
10
Rest
--
Exercise 5 of 8

Wide-Grip Lat Pulldown

Equipment
Adjustable Cable Machine, Bench, Lat Pulldown Bar
Sets
3
Reps
12
Rest
--
Exercise 6 of 8

Dumbbell Hammer Curl

Equipment
Dumbbells
Sets
3
Reps
10 per arm
Rest
--
Exercise 7 of 8

Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
--
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