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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Katie Corio inspires others with online training programs, workout videos, podcasts, and even some art. Try her free-weight-focused workout to boost your arms, chest, shoulders, and back.
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Celebrity Trainer Ash Bailey's program will have you beach ready in no time.
The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program.
Personal trainer Laura Lee Crabbe says building strength is about keeping it simple.