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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Blast through your chest and tricep plateaus with this upper body, superset workout.
Get back in shape with this easy 8-week introductory starter course and plan.
Get off the bench and give these moves a try to pump up your pecs.
These moves deserve your consideration.
Shock your pecs into growth with these specialized routines.
Build a bigger chest with these favorite exercises from past Mr. Olympia winners.
You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.
Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.
You don’t need a bench or machines to get a great workout—just a little floor space.
Keep your gains even while under self-quarantine with these exercises.
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