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Nitrosigine Pump Program

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  • 8

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Routine

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Arms

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
4
Reps
8
Rest
120 sec
*Use a close grip.
Exercise 3 of 8

Weighted Parallel-Bar Dip

Equipment
Sets
4
Reps
10
Rest
90 sec
Exercise 4 of 8

V-Bar Triceps Pressdown

Equipment
Sets
4
Reps
10
Rest
90 sec
Exercise 5 of 8

Barbell Biceps Curl

Equipment
Barbell
Sets
4
Reps
8
Rest
120 sec
*Perform standing.
Exercise 6 of 8

Barbell Preacher Curl

Equipment
Sets
4
Reps
8
Rest
120 sec
*Use a cambered bar.
Exercise 7 of 8

Cable Biceps Curl

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
4
Reps
10
Rest
90 sec
*Perform standing.
Equipment
Bench, Dumbbells
Sets
4
Reps
10
Rest
90 sec
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