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Rock Hard Challenge: Part 2

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Routine

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Full-Body Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 10

Overhead Dumbbell Lunge

Equipment
Dumbbells
Sets
3
Reps
10 ea. side
Rest
--
Perform with one weight overhead in the hand opposite the lunging leg.
Exercise 9 of 10

Cable Biceps Curl

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
2
Reps
8-8-8*
Rest
2 min.
*DROPSET: Perform 8 reps. Then drop weight and do 8 more reps. Drop weight again and do 8 final reps.
Exercise 10 of 10

Steady-State Cardio

Equipment
Sets
--
Reps
40 min.
Rest
--
Use stepmill. Get your max heart rate (MHR) to 70%.
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