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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The clapping pushup is a progression to the isometric-explosive pushup that increases power and speed in the upper body. The exercise also builds strength in the chest, shoulders, and triceps.
Keep your workouts simple and experience “training economics.”
Pack on size in a fraction of the time.
Keep your workouts simple to experience advanced results.
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