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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The overhead dumbbell lunge increase strength and stability in the shoulder, core, and lower body region. It’s a functional, full body exercise that will help in all areas of physical performance.
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