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Jump to the routine

Spring Strength Training Program Part 2

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  • 60 min.

  • 6

  • Yes

Routine

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Shoulders

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Barbell Shoulder Press

Equipment
Barbell
Sets
5
Reps
1-6
Rest
--
Exercise 2 of 6

Arnold Press

Equipment
Dumbbells
Sets
5
Reps
1-6
Rest
--
Exercise 4 of 6

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
4
Reps
1-6
Rest
--
*followed by partials
Exercise 5 of 6

Dumbbell Front Raise

Equipment
Dumbbells
Sets
4
Reps
1-6
Rest
--
*followed by partials
Exercise 6 of 6

Barbell Shrug

Equipment
Barbell
Sets
4
Reps
1-6
Rest
--
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