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Spring Strength Training Program Part 2

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  • 60 min.

  • 6

  • Yes

Routine

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Legs (pull)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Spring Strength Training Program Part 2

Equipment
Sets
5
Reps
6-12
Rest
--
Exercise 2 of 6

Pistol Squat

Equipment
No Equipment
Sets
6
Reps
6-12
Rest
--
3 sets each side
Exercise 5 of 6

Single-Leg Hamstring Curl

Equipment
Sets
6
Reps
6-12
Rest
--
3 sets each side
Exercise 6 of 6

Weighted Calf Raise

Equipment
Sets
3
Reps
6-12
Rest
--
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