With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The pistol squat is an advanced lower body exercise that also engages the core. This one-legged movement requires a significant amount of strength, flexibility, and balance. In order to do a pistol squat, practice one-legged squats and bench squats to build up single leg strength. You’ll also need enough mobility to lower your glutes down to your ankle.