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Spring Strength Training Program Part 2

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  • 60 min.

  • 6

  • Yes

Routine

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Chest

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
5
Reps
1-6
Rest
--
Equipment
Bench
Sets
5
Reps
1-6
Rest
--
Exercise 3 of 6

Bodyweight Dip

Equipment
Dip Station
Sets
5
Reps
1-6
Rest
--
Exercise 6 of 6

General Pushup

Equipment
No Equipment
Sets
--
Reps
100
Rest
--
Split up reps as needed.
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