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Tarzan Workout Program: One-Week Lean Mass Split

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Routine

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Back and Middle, Rear Delts

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

General Pullup

Equipment
Pullup Bar
Sets
4
Reps
To failure
Rest
--
Exercise 2 of 6

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
4
Reps
10
Rest
--
Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 4 of 6

Cable Woodchop

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
4
Reps
10 (each side)
Rest
--
Exercise 6 of 6

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
4
Reps
15
Rest
--
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