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Workout Routines

Train Like An Olympian Workout

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Routine

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Legs/Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
20, 15, 12, 8
Rest
60 sec
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*Bring your butt all the way to the floor.

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Exercise 2 of 7

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
15, 12, 8
Rest
60 sec
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Full-Body
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