Kneeling Oblique Cable Crunch

The oblique cable crunch increases strength and stability throughout the entire core while emphasizing the obliques. It also improves rotational power and stability in the lower back.


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    Kneel in front of an adjustable cable machine with your back facing the weights. Grab the rope attachment and place it behind your neck so that you're holding each end in front of your chest.
  2. Kneeling Oblique Cable Crunch
    Use your abs to crunch your torso down toward one hip. Pause, then return to the starting position.

Trainer’s Tips

  • Perform this exercise in a controlled manner.