How to Use Giant Sets in Your Workouts to Make Huge Gains

Exercise 1 of 14

Hang Clean

Equipment

Barbell

Sets

--

Reps

6

Rest

15 sec

Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 15 sec between each exercise.

Exercise 2 of 14

Wide-Grip Pullup

Equipment

Pullup Bar

Sets

--

Reps

10-12

Rest

15 sec

Play How to

Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 15 sec between each exercise.

Exercise 3 of 14

Dumbbell Pullover

Equipment

Bench, Dumbbells

Sets

--

Reps

10

Rest

15 sec

How to

Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 15 sec between each exercise.

Exercise 4 of 14

Dumbbell Stiff-Leg Deadlift to Shrug

Equipment

Sets

--

Reps

8

Rest

15 sec

Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 15 sec between each exercise.

Exercise 5 of 14

Power Shrug

Equipment

Sets

--

Reps

10

Rest

15 sec

Perform exercises 2A-2D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 15 sec between each exercise.

Exercise 6 of 14

Seated Cable Row

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

--

Reps

10

Rest

15 sec

Play How to

Perform exercises 2A-2D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 15 sec between each exercise.

Exercise 7 of 14

Dumbbell Row

Equipment

Dumbbells

Sets

--

Reps

10

Rest

15 sec

Play How to

Perform exercises 2A-2D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 15 sec between each exercise.

Exercise 8 of 14

Plate-Resisted Good Morning

Equipment

Sets

--

Reps

10

Rest

15 sec

Perform exercises 2A-2D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 15 sec between each exercise.

Exercise 9 of 14

Standing Cable Curl

Equipment

Sets

--

Reps

10

Rest

15 sec

How to

Perform exercises 3A-3C as a circuit. Perform 3 circuits total, resting 2 mins between circuits. Rest 15 sec between each exercise.

Exercise 10 of 14

Single-Leg Standing Dumbbell Calf Raise

Equipment

Dumbbells, Weight Plates

Sets

--

Reps

10*

Rest

15 sec

Play How to

*Per leg. Perform exercises 3A-3C as a circuit. Perform 3 circuits total, resting 2 mins between circuits. Rest 15 sec between each exercise.

Exercise 11 of 14

Oblique Crunch

Equipment

Sets

--

Reps

10*

Rest

15 sec

How to

*Per side. Perform weighted. Perform exercises 3A-3C as a circuit. Perform 3 circuits total, resting 2 mins between circuits. Rest 15 sec between each exercise.

Exercise 12 of 14

Dumbbell Hammer Curl

Equipment

Dumbbells

Sets

--

Reps

8

Rest

15 sec

Play How to

Perform exercises 4A-4C as a circuit. Perform 3 circuits total, resting 2 mins between circuits. Rest 15 sec between each exercise.

Exercise 13 of 14

Smith Machine Calf Raise

Equipment

Sets

--

Reps

12

Rest

15 sec

Perform exercises 4A-4C as a circuit. Perform 3 circuits total, resting 2 mins between circuits. Rest 15 sec between each exercise.

Exercise 14 of 14

Hanging Leg Raise

Equipment

Pullup Bar

Sets

--

Reps

15-20

Rest

15 sec

Play How to

Perform exercises 4A-4C as a circuit. Perform 3 circuits total, resting 2 mins between circuits. Rest 15 sec between each exercise.