Actresses

News

Why Jamie Roy Shot for More Muscle on 'Outlander'

The Scottish star wanted to illustrate the evolution of Brian Fraser. 

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Hers Athletes & Celebrities

Christina Kirkman Might Be the Most Confident Person in the Room

This child star is now a powerhouse on the runway and the boxing ring.

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Pro Tips

How This 'Reacher' Star Packed on Muscle for Season 4

Playing Tamara Green required the actress to undergo a rigorous training and diet regimen.

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News

This 'Fightland' Actor Has Been Adding Some 'Spice' to Her Fitness Plan

Traditional Nigerian cooking has been one of the key components of Deborah Ayorinde's impressive physique.

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Hers Athletes & Celebrities

Built for the Role, Grounded by the Land: Jill Wagner’s Strongest Chapter Yet

Here's how the actress built her ‘Lioness’ physique after two pregnancies.

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Interviews

Patina Miller Shares Her Endurance Training Plan

The actress reveals the method that helps her power through 14-hour filming days.

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Entertainment

Priyanka Chopra’s ‘Citadel’ Weapons Training Left Everyone Shocked

An expert explains why women often win when acting with guns.

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Hers Features

How Hormone Therapy Helped Boost Halle Berry's Libido & Energy

The actor appeared on "The Tamsen Show" to discuss women’s health.

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Interviews

How ‘Extracted’ Pushed This Athlete's Mental and Physical Limits

Rose Hyak went from U. of Texas track star to survival reality series contestant.

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News

How Did Selena Gomez Lose Weight For an Amazing Oscar Night

Ozempic? Working out? This star looks gorgeous with any dress size.

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