Athlete Tips

Workout Routines

Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing

The pro surfer’s rigorous routine is helping fuel both elite performance and greater community inclusion.

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Pro Tips

Training Day with England’s Ace Rugby Team

M&F goes through the brutal workouts that keep these athletes in peak shape.

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News

Terence Crawford Is Feeling Most 'Energized' for Canelo

The unbeaten superstar has bulked-up to challenge for Saturday's undisputed super-middleweight title.

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Interviews

This 3-Time Paralympic Champion Aims for Gold in 2025

Nick Mayhugh tries to do “a little more” than he thinks he can, for success.

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News

How Plyometrics Have Helped Spark Patrick Surtain II's Transformation

The Denver Broncos cornerback got his reps in but still made time for recovery.

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News

Max Holloway is in Recovery Mode Ahead of UFC 318

The BMF title holder explains how he still stays fighting fit at age 33.

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Pro Tips

Drivers Learn to Stay Cool While Heating Up the IndyCar Track

Being fast on the track is just one element IndyCar drivers have to prepare for.

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Pro Tips

Rashad McCants Is Redefining His Strength Post Basketball

The former NBA star and "Gil’s Arena" co-host has found new reasons to hit the weightroom.

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Interviews

Miami Super Trainer Keeps Manny Machado in All-Star Form

Nick Soto has been a key component to the Padres third-baseman’s continued baseball dominance.

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Interviews

This Double-Amputee Golfer Is Teeing Off for Change

Jordan Thomas has become an inspirational hero on and off the golf course.

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