28-Days-to-Lean Meal Plan
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Ryan “The Bruiser” Rozicki is set for his first clash outside of Canada when he takes on the former WBO Cruiserweight champ, Chris Billam-Smith in the main event of Zuffa Boxing 07 in Bournemouth, England. But despite The Bruiser’s reputation as an old-school scrapper, he’s mixing rugged workouts with a smart boxing strategy designed to end things early, he tells M&F.
Rozicki’s origin story is as cinematic as they come. His first experiences of old-school workouts were earned on the remote Island Cape Breton, off the coast of Nova Scotia, where he would cut wood for his Grandad after the school bell rang. “My grandfather always said that my punching power was because of all the wood he made me throw up to the trailers,” he explains. “Some days were pretty rough, I’m not gonna lie. But I’m glad he put me through it.”
While the intense manual labor was exhausting, it was also a welcome distraction from a life that was increasingly headed in the wrong direction. Rozicki was getting into fights from the age of seven, and as he got older, so too did the age gap with his opponents. Of course, The Bruiser can only joke that such feuds were never his fault. “It was always them, every time” he tells M&F with a wry smile. “There’s some very tough people where I come from, and I ran into a few of them. I definitely didn’t win them all, but yeah, I knew I had knockout power since I was twelve years old. I think (that) was the first time I knocked somebody out, who was a grown man, in their 20s.”
Fortunately, Rozicki took his raw potential to a boxing gym, but learning the technique was a wakeup call. “The coach who was at the gym humbled me real quick,” he reflects. “The amateur fighters humbled me real quick, and I learned very quickly that tough guys just get hurt. They are easy pickings, but it made me respect the sport, respect the training.”
Through boxing, Rozicki was able to channel his energy into something positive, becoming a student of history who looks toward Jack Dempsey as his favorite boxer of all time. The Bruiser still dabbles in some rugged training methods, as illustrated back in March, when he tried to replicate an old George Foreman move; pulling a truck with just his body. This excursion ended badly, however, when the truck left the road and crashed into a ditch. “I might actually sell this truck next week,” he told his Instagram followers after the incident. “If anyone’s interested msg me. It’s located in Cape Breton, will need to be towed most likely but still a solid truck with a hell of a story.”
Despite Rozicki’s storied reputation for old-school training, he does not lift weights in the gym during the run-up to a fight. “We do runs, sprints, and we box,” the boxer explains of the camp that brought him to this next big boxing match. But while their records may be similar, The Bruiser (21-1-1) will be tasked with a vastly different opponent in Chris Billam-Smith (21-2-0). That’s because the man they call “The Gentleman” is a decorated amateur boxer, the very type of fighter than humbled him in those early years of training. Rozicki feels that the longer the fight goes, the more it swings in the hometown hero’s favor, so he does not want to leave the result in the hands of the judges. “My goal here is to do everything, and keep that from happening,” he concludes.
Ryan “The Bruiser” Rozicki will face “The Gentleman” Chris Billam-Smith at Zuffa Boxing 7, held at the Bournemouth International Centre on Saturday, June 6, 2026. The event streams live on Paramount+ in the United States and Canada, and Sky Sports in the U.K. and Ireland. For tickets, click here.
To follow Ryan Rozicki on Instagram, click here.