Athlete Workout

News

Meet the Virginia Tech Beast Rewriting Strength Records

Kemari Copeland obviously loves to go heavy in the weight room.

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Pro Tips

How Jordan Horston Rebuilt Her Body From Scratch After an ACL Tear

The Seattle Storm basketballer is raring to get back into the game.

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Pro Tips

The Disc Golf Training Guide to Throw Harder & Farther

Smart strength and movement training becomes the edge between casual players and contenders.

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Pro Tips

This 50-Year-Old Still Trains Twice a Day—Here’s His Longevity Blueprint

The inspirational Instagrammer wants you to “Act Now, Age Better.”

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Pro Tips

Cristian Roldan’s Training Blueprint for MLS Success

The Seattle Sounders midfielder shows how modern pros stay durable through MLS and World Cup demands.

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Workout Tips

Zach Fowle's Top Indoor Rowing Workouts

The 2025 UsRowing Indoor Championship silver medalist shares his rowing workout and tips.

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Pro Tips

Ja’Marr Chase Has Already Begun Training for Next Season

The Cincinnati Bengals Wide Receiver is already getting ready for the 2026-2027 season.

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Pro Tips

Skyy Moore Built a Body to Last an Entire Season

A season of control, balance, and culture-first prep made the 49ers wide receiver a reliable impact player.

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Workout Routines

Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing

The pro surfer’s rigorous routine is helping fuel both elite performance and greater community inclusion.

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Pro Tips

Training Day with England’s Ace Rugby Team

M&F goes through the brutal workouts that keep these athletes in peak shape.

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