Barbell Exercise

Leg Exercises

Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation

The Zercher Squat is becoming increasingly popular on legday. For good reason.

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Workout Routines

Get Bigger, Stronger Pecs with this 'Chest Destruction' Workout

 Buckle in, grind, and reap the rewards with this Logan Carpenter regimen.

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Workout Routines

Build More Muscle in Half the Time with This Barbell Complex

Build strength and cardio simultaneously with just one barbell and five moves.

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Workout Tips

Back to Basics: Flat Barbell Bench Press

Flex Social Media Director David Baye helps you master this old-school favorite.

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Back Exercises

Back Attack: The Barbell Row

We break down this lift and give some practical advice on how to build it into your program.

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