Beginner Workout Tips

Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Workout Tips

Your Body Transformation Plan May Not Be Working—Here's How to Fix It

Trainer and author Gareth Sapstead explains why creating a mindset may matter more than counting macros.

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Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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Abs and Core Exercises

Why Weighted Planks Can be The Core Exercise That Builds Total Strength

In order to become stronger, you can start by adding some poundage to your planks.

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Workout Tips

How to 'Grease the Groove' for Greater Gains

These frequent, low-fatigue practice sets will help your reps look cleaner—and maybe feel lighter.

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Workout Tips

Setup Tips for a Stronger Bench Press

Strength expert Matt Wenning breaks down the main details of building a better bench.

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