28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Beginner Workout Tips
Glute Exercises
Why the Hip-Abductor Machine Deserves Another Look
Don’t call it non-functional, the hip abductor machine delivers serious glute gains—without the fatigue.
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Workout Tips
Too Fatigued to Train Today? Experts Weigh in on What to Do
Use your warmup as a readiness test to decide when to push hard, dial back the plan, or take a true rest day.
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Workout Tips
Thor's Coach Reveals the Deadlift System Behind World-Record Strength
Don’t do another deadlift until you’ve checked out Sebastian Oreb's world-class tutorial.
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Full-Body Exercises
Row Your Way to a Bigger Back and Stronger Core
Want better abs and more pulling power? Stop skipping this exercise.
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Training
The 3-Move Arm Workout That Builds Phil Heath's Massive Biceps
The retired seven-time Mr. Olympia can still go sleeveless.
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Workout Tips
Why Every Beginner Should Learn the Bench Press—The Right Way
By learning the basics, you can build real strength and not rack up medical bills.
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Workout Tips
This Deadlift Variation Can Help Build More Strength and Mobility
Lifters love to criticize this deadlift variation, but here's why it works.
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Workout Tips
Fitness Expert Says Most Beginners Should Skip Squats—and Start With This Exercise Instead
Forcing barbell squats on Day 1 can possibly turn early gains to an early trip to the doctor.
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Shoulder Exercises
How to Do the Seated Shoulder Press: Build Bigger Shoulders, Strength, and Muscle Safely
Maximize this move with better mechanics and safer angles.
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Workout Tips
How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons
Ditch the ego and bad form and push like a pro and stay in the gains game forever.
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