Biceps

Dany Garcia's Superhero Series: Arm Workout

IFBB Physique Pro and Weider Athlete, Dany Garcia, demonstrates moves to get sexy, toned arms.

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News

'The Mountain' Humbled by Arm Wrestling Champ Devon Larratt

It takes more than sheer size to come out victorious in this sport.

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Workout Tips

5 Tips to Win an Arm Wrestling Match

Follow these pointers to make sure you never lose another arm fight.

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Workout Tips

Accelerate Gains With the Foam Roller

The foam roller could be the best piece of equipment you’re not using.

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Arm Exercises

6 Unconventional Arm Moves to Crush Plateaus

Keep your arm muscles guessing with these nontraditional moves.

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Arm Exercises

Perfect Peaks in 3 Bicep-Blasting Moves

If you’re looking to build stronger, better looking biceps, this workout is your ticket.

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Workout Tips

5 Ways to Amp Up Your Pull-Up

Improve your results on this bodyweight exercise by mastering new variations.

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Workout Tips

Bodybuilding Tips for Hands and Feet

The right grip and stance can make all the difference for a serious weightlifter.

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Arm Exercises

New 21's for Bigger Guns

Ignite new muscle growth with a fresh twist on an old-school classic.

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Hers Workouts

6 Moves to Build a Better Back

This workout featuring IFBB Pro Ann Titone will blast your delts and lats.

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