You are on vacation in Tijuana and check out the local dive bar; the joint has charm and character but soon you realize there are a host of characters sizing you up. What’s the deal? It’s obvious you lift weights!
For millenniums, human beings have been fascinated by the acquisition and display of strength. People want to test the strong man; and the universal way to do this is to challenge him to an arm fight on the spot.
To better your odds of victory next time you lock hands for an arm fight, I called upon my long-time client and legendary Kansas-based strength coach, Sam Cox. Sam is the author of How You Can Squat 804 Pounds: Secrets and tips to becoming a squat monster, and is also a very successful competitive arm wrestler.
Here are Sam’s key points for success on the table, both technically and with training.