Biceps

Workout Routines

Best Upper-Body Workout of All Time

Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.

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Pro Tips

MHP Coach's Corner: Mass Building Tip - Barbell Curls

IFBB pro Jon De La Rosa shows you how to get massive biceps!

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Arm Exercises

Bust Out Bigger Guns With the Incline Biceps Curl

This one exercise has been proven to activate more heads of the biceps muscle than any other.

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Athletes & Celebrities

How Arnold Built His Arms

Load your guns like the greatest bodybuilder of all time.

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Workout Tips

Muscle in Minutes: Push-Pull Combos

Push this, pull that for faster gains – and faster workouts – in the weight room.

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Arm Exercises

10-Minute Biceps

If you can spare 600 seconds, you can train your biceps to exhaustion.

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Arm Exercises

Build arms like Arnold Schwarzenegger

How did Arnold build his iconic biceps? With hard work—and lots of it.

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Arm Exercises

How To Build Bigger Bicep Workout At Home

Up the size and strength of your arm artillery with these two potent moves.

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Pro Tips

Kevin Hart's Serious Workout Routine

Get an upper body that’s nothing to laugh at with this comedian's training program.

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Workout Routines

Badass Workout of the Week: Arm Assault

Work your biceps and triceps together for one crazy arm pump with this week's badass workout from Blackstone Labs/Prime ...

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