When it comes to your arms, M&Fers are always looking for a solid routine that will pack on the size and strength to their biceps at home. This one below is no exception. In this intense workout, Mike Chang of SixpackShortcuts.com and Six Pack Shortcuts on YouTube presents two of his favorite superset arm exercises that’s guaranteed to blast your muscles. The exercises may appear simple, but your biceps and triceps will be burning by the time it’s over. Nothing fancy here—just proven exercises that get results!

The Workout:

**These exercises are done in superset form for 4 sets of 10s
**Use a weight that will only allow you to do 10 reps
**Dips needs to be done till failure

Exercise 1. Barbell or dumbbell bicep curls – superset with skull crushers

Exercise 2. Close grip barbell curls – superset with dips 

Want to learn more about expanding your arm workout arsenal? Be sure to check out more from Mike Chang at SixpackShortcuts.com. There you’ll find a video of the most common mistakes normal guys make that prevent them from gaining muscle. You’ll see what you can do to build the ripped, muscular body you’ve always wanted.