Biceps

Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

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Workout Routines

Home Workout: The Bigger Biceps Routine

James Grage showcases some sleeve-busting moves!

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Arm Exercises

4 Moves for Bigger Biceps

Train your guns from all angles with this arm-blasting workout.

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Pro Tips

Olympia 202 Legend Kevin English's Arm Workout

Get the veteran bodybuilder's pointers for building formidable bis and tris.

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Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

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Chest Exercises

15 Pushup Variations You Should Be Doing

Make the most out of this basic but versatile upper-body movement.

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Workout Tips

5 Machine Exercises to Swap for Free Weights

Sub in these machine-based exercises the next time you’re in the gym.

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Hers Workouts

12 Moves to Carve Sexy Shoulders and Arms

Create a chiseled upper body with a targeted training program

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Workout Tips

7 Common Moves Where Form is Flawed

Doing these popular exercises with poor technique will leave your results lagging every time.

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Training

Arm Training Tips from Steve Laureus

Steve Laureus relies on old school training for his biceps.

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