In the world of bodybuilding and lifting weights it’s been stated countless number of times that proper form and technique are crucial to prevent potentially serious injuries. In this piece we will again talk about form; but more so in relation to optimizing muscle targeting. I have chosen the seven exercises that I have seen “abused” by gym-goers most often in all my years of pumping iron. I feel this is an extremely important topic because gym goers often blame lack of results on poor genetics when it is actually the result of incorrect exercise form and performance. Here are the 7 most common movements that are done with poor form. 

The perfect form workout to build muscle and boost mobility

Here’s the Routine to help You Pack on Size ...

This is the perfect workout to build muscle, improve form, and increase mobility.

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