28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleOlympia 202 Legend Kevin English’s Arm-Blasting Routine
Get the veteran bodybuilder's pointers for building formidable bis and tris.
Three-time Olympia 202 champion Kevin English shares the biceps and triceps routine that still keeps his guns fully loaded.
Our weekly video series on all things fitness and health.
Entertainment
Watch: M&F’s Weekly Video Podcast ̵...
Follow us
More news
Pro Tips
Chuck Aoki Continues Pursuing His Paralympic Dreams
The wheelchair rugby athlete is preparing for his fourth Paralympic Games.
Read article
Pro Tips
An F1 Performance Expert's Common Sense Tips for Fitness Gains
These hacks from Dr. Tommy Wood are less cutting edge and more practical for progress.
Read article
Pro Tips
Lt. Col. Bryant Webber Teaches and Encourages Others to be Fit to Serve
He also wants to see others step up to take on a serious issue in our country.
Read article