Bodybuilder Training

News

Can Hadi Choopan Reclaim the Sandow? Milos Sarcev Thinks the Answer Is Yes

The "TMP" expert analyst explains the gameplan behind “The Persian Wolf’s” Olympia campaign.

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Training

Try This 308-Pound Bodybuilder’s Massive Upper-Body Workout

Patryk Galimski has packed on plenty of pounds to compete with the IFBB pros.

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News

Legion Sports Winner Tonio Burton Reveals the Key to His Best-Ever Physique

Why Burton could bring his best-ever physique to this year's Mr. Olympia final.

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Training

The Biggest Bodybuilding Competition Mistakes—and How to Avoid Them

Kovacs Ervin explains how bodybuilders can avoid epic fails on the stage.

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Training

Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia

The six-time Mr. Olympia has revisited some torturous reps from the logbook.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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Training

Dorian Yates shares his Olympia-winning calf routine

“The Shadow” stepped up the intensity to crush his calves.

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News

Bodybuilding World Buzzing Over Samson Dauda’s Latest Physique

The Nigerian Lion is looking to return as king of the jungle.

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Training

Mike Sommerfeld explains the worst time to overtrain

Muscles recover fast, but ligaments and mental health may require longer recovery times.

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Training

Are Supersets Killing Your Gains? Dorian Yates Weighs In

The six-time Mr Olympia shared his thoughts on single, drop, and supersets.

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