Bodybuilder Training

Back Exercises

Want a Wider, Stronger Back? Try This Brutal Unilateral Row

IFBB Pro Petar Klančir shows how to add muscle and stability to your session

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News

“It’s Not Bodybuilding!”—"TMP' Debate Explodes Over Stage Routines

The two passionate iron pumpers disagreed on the use of music on the competitive stage.

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Training

IFBB Pro Reveals the Secret to a Wider Back (No Barbell Needed)

The IFBB Pro focuses on intensity and a serious stretch for stunning gains.

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Training

The Road to Making the Mr. Olympia Stage Explained

From local shows to pro cards to Olympia qualifiers, inside the brutal climb to bodybuilding’s rarest title.

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Training

Jay Cutler Explains Why He Loves the Meadows Row for Lats

The Quad Stomper shows how he also built a brilliant back for the stage.

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News

Abou Konate’s 280-Pound Physique Faces Its Biggest Test Yet

M&F takes a closer look at the only Englishman to enter the UK Arnold Open.

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Training

Sam Sulek Reveals the Arm Workout Powering His Arnold UK Prep

The Classic contender crushed an old-school session in Solihull, England.

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News

Are Distended Stomachs Ruining Bodybuilding? Experts Sound Off

“If you have a stomach, you should be disqualified,” believes Milos Sarcev.

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Training

Simeon Panda's 4-Move Shoulder Workout For Stronger Delts

Try these four moves to make gains from your next shoulder session.

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News

Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK

The bodybuilder has reflected on his pro debut at the 2026 Arnold in Columbus.

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