Bodybuilding History

News

Granny Guns Looks Back At Her Inspiring Journey

The fitness industry has adopted Marlene Flowers as one of their own.

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News

Derek Lunsford Addresses PMMA and Panic Attack Rumors at Olympia 2025

The 2025 Mr Olympia opened on "The Menace Podcast."

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Training

Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls

The six-time consecutive Mr. Olympia experimented for epic results.

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News

Why We Need to Stop Being SO Critical of Derek Lunsford

Critics may point out the O champ’s "flaws," but vent your frustrations with the judges.

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News

Shaun Clarida just qualified in two Olympia divisions

The 212 and Open division competitor now has an important choice to make.

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Nutrition

Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut

The bodybuilder followed up on his bulking plan with this on-season regime.

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News

Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast

The bodybuilder also set the TMP panel straight on his foray into natural bodybuilding.

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Training

Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Strength

This is how Milos Sarcev hammered Ronnie Coleman’s abs and hips back in the day.

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News

Expert Breakdown of the 2025 Mr. Olympia Top 4

A no-filter, deeper-dive analysis of Derek, Hadi, Andrew & Samson—and what's in store for 2026.

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News

Is Joan Pradells the next Jay Cutler?

The TMP panel compared the young upstart to the iconic quad stomper

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