Bodybuilding Tips

Workout Tips

The Brutal Truth About Building Muscle That Most People Don't Want to Hear

Training is a lifetime deal with your body. Now you either use it or lose it.

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News

Dennis James Says This Overlooked Skill Is Costing Bodybuilders Major Titles

The "Menace Podcast" panel discussed the pitfalls of self-taught posing routines.

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Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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Training

Dana Linn Bailey’s Guide to How to Do Dumbbell Lateral Raises Correctly

The Olympia champion helps you master your form for boulder shoulders.

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News

Nick Walker is Warning Against Staying Super-Lean Year-Round

“The Mutant“ explains why some bodybuilders need a big “reality check.”

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Training

Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic

The “Bad Ass” also shared his new favorite quad exercise.

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News

IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads

The 2025 EVLS Prague Pro winner is now training for The Arnold Classic.

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Training

Samson Dauda 'Back' to Work for a 2026 Olympia Rebound

The 2024 Mr. Olympia winner brought the heat to his latest sweat filled session.

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Training

Brandon Curry Demos His 'Reverse Hack Sissy Squat'

The Olympia winner has found a new way to crush those quads.

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News

Shaun Clarida just qualified in two Olympia divisions

The 212 and Open division competitor now has an important choice to make.

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